Her på siden finder du adskillige mindfulness meditationer, som du kan lytte til – både på dansk og engelsk.
Mindfulness meditationer på Dansk
Siddende meditation (fra Psykiatrifondens hjemmeside)
Varighed: ca. 33 minutter.
Guidet meditation til øget selvværd & selvaccept (med Martin Kirkevang)
Varighed: ca. 24 minutter.
Body Scan kort (fra Psykiatrifonden)
Varighed: ca. 15 minutter.
Mindfulness meditation in English
Breath, Sound and Body Meditation (by D.Winston UCLA Mindfulness Research Centre) Duration: 12 min.
Body Scan (by D.Winston UCLA Mindfulness Research Centre)
Duration: 3 min.
Breathing Meditation (by D.Winston UCLA Mindfulness Research Centre)
Duration: 5 min.
Body Scan for Sleep (by D.Winston UCLA Medical Research Centre)
Duration: 12 min.
Meditation for Workingwith Difficulties (by D.Winston UCLA Medical Research Centre)
Duration: 7 min.
The Chocolate Meditation (from Finding Peace in a Frantic-World by Penman, Williams & Williams)
Duration: 4 min.
Befriending Meditation (from Finding Peace in a Frantic-World by Penman, Williams & Williams)
Duration: 9,5 min.
You can find even more mindfulness meditations here:
More mindfulness meditations (by D.Winston UCLA Mindfulness Research Centre)