Her på siden finder du adskillige mindfulness meditationer, som du kan lytte til – både på dansk og engelsk.

Mindfulness meditationer på Dansk 

Siddende meditation (fra Psykiatrifondens hjemmeside)
Varighed: ca. 33 minutter.

Guidet meditation til øget selvværd & selvaccept (med Martin Kirkevang)
Varighed: ca. 24 minutter.

Body Scan kort (fra Psykiatrifonden)
Varighed: ca. 15 minutter.

Mindfulness meditation in English 

Duration: 19 min.

Breath, Sound and Body Meditation (by D.Winston UCLA Mindfulness Research Centre) Duration: 12 min.

Body Scan (by D.Winston UCLA Mindfulness Research Centre)
Duration: 3 min.

Breathing Meditation (by D.Winston UCLA Mindfulness Research Centre)
Duration: 5 min.

Body Scan for Sleep (by D.Winston UCLA Medical Research Centre)
Duration: 12 min.

Meditation for Workingwith Difficulties (by D.Winston UCLA Medical Research Centre)
Duration: 7 min.

The Chocolate Meditation (from Finding Peace in a Frantic-World by Penman, Williams & Williams)
Duration: 4 min.

Befriending Meditation (from Finding Peace in a Frantic-World by Penman, Williams & Williams)
Duration: 9,5 min.

You can find even more mindfulness meditations here:
More mindfulness meditations (by D.Winston UCLA Mindfulness Research Centre)

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